Training Log Archive: JackChristiansonIn the 1 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
Skate Rollerski long 3:10:00 [1] 29.36 mi (6:28 / mi)
ahr:131
Long fun ski out by Lakewood. Did the first 40min no-pole working of the push phase, felt like I was really starting to feel it towards the end. Felt like my body was a little bit off after the getting to bed around 1 last night, still got almost 8hrs of sleep but just at a different time. HR was a tad hight but outside of that actually felt very good.