Training Log Archive: JackChristianson

In the 1 days ending Jan 17, 2017:

activity

time

miles

Classic Skiing

1:18:00

8.39

(6.5/h)

13.5

(10.4/h)

Strength (Weights)

30:00

Road Biking

15:00

Total

2:03:00

8.39

13.5

averages - rhr:47

2:03

0:00

Road Biking warm up/down (Stat. Bike) 15:00 [1]
rhr:47

W/u and c/d for strength

Strength (Weights) 30:00 [4]

Shortened strength this morning

Classic Skiing 1:18:00 [1] 8.39 mi (6.5 mph)
rhr:46

Fun classic skiing on a warm day at Marshall. Worked on doupble pole and herringbone as well as transitons on the course