Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JackChristianson

In the 1 days ending Jul 22, 2017:

activity

time

miles

Classic Rollerski

1:40:00

14.43

(6:56)

23.22

(4:18)

Road Biking

45:00

11.34

(15.1/h)

18.25

(24.3/h)

Total

2:25:00

25.77

(5:38)

41.47

(3:30)

2:25

0:00

» now

Saturday Jul 22, 2017 #

Classic Rollerski 1:40:00 [1] 14.43 mi (6:56 / mi)

Easy skiing with the MV juniors and then 10x100m Single Stick and 10x150m DP. Felt my core more than my arms during the specific strength which I think was a good sign. Still working on body position.

Road Biking 45:00 [1] 11.34 mi (15.1 mph)

Easy pm spin

« Earlier | Later »