Training Log Archive: JackChristianson

In the 1 days ending Aug 15, 2017:

activity

time

miles

Skate Rollerski

1:00:00

8.59

(6:59)

13.82

(4:20)

Strength (Weights)

35:00

Road Biking

15:00

Total

1:50:00

8.59

13.82

1:50

0:00

Skate Rollerski 1:00:00 [1] 8.59 mi (6:59 / mi)

Easy skate ski, 20min no pole the 20min L and R only

Road Biking warm up/down 15:00 [1]

W/u and c/d on the stat bike

Strength (Weights) 35:00 [4]

Had to cut strength short today, had a head and stomach ache