Training Log Archive: JackChristianson

In the 1 days ending Aug 16, 2017:

activity

time

miles

Run/Hike

1:39:00

10.27

(6.2/h)

16.53

(10.0/h)

Total

1:39:00

10.27

(9:38)

16.53

(5:59)

1:39

0:00

Run/Hike 1:15:00 [1] 5.77 mi (4.6 mph)

W/u, recovery between intervals and c/d

Run/Hike 24:00 [4] 4.5 mi (11.3 mph)

8x3min L4, actually felt pretty good. the 3rd interval was definetly the best but overall felt good with hte workout.