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Training Log Archive: JackChristianson

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Classic Rollerski1 1:40:00 15.48(6:28) 24.91(4:01)
  Total1 1:40:00 15.48(6:28) 24.91(4:01)

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Sa

Saturday Aug 19, 2017 #

Classic Rollerski 40:00 [3] 9.0 mi (4:27 / mi)

4x10min L3, felt good and kept a solid pace all the way through!

Classic Rollerski warm up/down 1:00:00 [1] 6.48 mi (9:16 / mi)

W/u c/d and recovery between intervals

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