Training Log Archive: JackChristiansonIn the 1 days ending Aug 24, 2017:
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Thursday Aug 24, 2017 #
Run/Hike 15:00 [1] 1.5 mi (6.0 mph)
Morning run
Run/Hike 45:00 [1] 4.1 mi (5.5 mph)
Went to try to do the tempo run this morning with the team but my knee felt off again so just ran easy until it started to bother me and then called it.
Road Biking 20:00 [1]
W/u for strength
Strength (Weights) 1:00:00 [1]
GS3, felt good and great to have as many people at strength as we did!
Strength (Crossfit/BW) 10:00 [4]
Finished with Nikki core, ouch.