Training Log Archive: JackChristianson

In the 1 days ending Aug 29, 2017:

activity

time

miles

Skate Rollerski

1:45:00

15.7

(6:41)

25.27

(4:09)

Classic Rollerski

1:30:00

18.0

(5:00)

28.97

(3:06)

Total

3:15:00

33.7

(5:47)

54.24

(3:36)

3:15

0:00

Skate Rollerski 1:45:00 [1] 15.7 mi (6:41 / mi)

Skate ski in the morning, felt good.

Classic Rollerski 1:30:00 [1] 18.0 mi (5:00 / mi)

Faster DP only classic in the afternoon, we were moving pretty good but hr stayed down