Training Log Archive: JackChristianson

In the 1 days ending Aug 30, 2017:

activity

time

miles

Classic Rollerski

1:20:00

9.29

(8:37)

14.95

(5:21)

Skate Rollerski

1:20:00

13.36

(5:59)

21.5

(3:43)

Total

2:40:00

22.65

(7:04)

36.45

(4:23)

2:40

0:00

Classic Rollerski 1:20:00 [1] 9.29 mi (8:37 / mi)

Easy classic ski with specific strength and some technique. Need to work on still getting a crunch when i stride.

Skate Rollerski 56:00 [1] 9.0 mi (6:13 / mi)

Easy w/u and c/d

Skate Rollerski 24:00 [3] 4.36 mi (5:30 / mi)

Over/under 40sec 20off for 8min x3 workout. Felt a bit slow this morning but not too bad. Overall about L3.