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Training Log Archive: JackChristianson

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Classic Rollerski1 2:00:00 16.53(7:16) 26.6(4:31)
  Total1 2:00:00 16.53(7:16) 26.6(4:31)

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Th

Thursday Sep 7, 2017 #

Classic Rollerski 35:00 [4] 6.0 mi (5:50 / mi)

10x1.5min single stick, 6xcore only DP, 7xDP only. Felt pretty good after the first one or two.

Classic Rollerski 1:25:00 [1] 10.53 mi (8:04 / mi)

W/u c/d and skiing between sets.

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