Training Log Archive: JackChristianson

In the 1 days ending Nov 9, 2017:

activity

time

miles

Classic Skiing

1:19:00

7.9

(6.0/h)

12.71

(9.7/h)

Strength (Weights)

1:00:00

Run/Hike

20:00

2.0

(6.0/h)

3.22

(9.7/h)

Total

2:39:00

9.9

15.93

2:39

0:00

Run/Hike 20:00 [1] 2.0 mi (6.0 mph)

W/u for strength

Strength (Weights) 1:00:00 [2]

GS3, felt good

Classic Skiing 24:00 [3] 3.8 mi (9.5 mph)

4x6min L3 on a bit of a sketch course after dark. Struggled to get into the right intensity and keep it there, but still a fun workout.

Classic Skiing 55:00 [1] 4.1 mi (4.5 mph)

Easy skiing w/u, recovery and c/d.