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Training Log Archive: JackChristianson

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Skate Rollerski1 2:00:00 18.79(6:23) 30.24(3:58)
  Total1 2:00:00 18.79(6:23) 30.24(3:58)

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Wednesday Nov 15, 2017 #

Skate Rollerski 2:00:00 [1] 18.79 mi (6:23 / mi)

Fun skate roll on a colder day. Felt decent and was able to apply engaging my lats/upper arms to skating. Got better/more forward body position and felt like my arms were moving more naturally.

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