Training Log Archive: JackChristianson

In the 1 days ending Nov 21, 2017:

activity

time

miles

Skate Skiing

1:26:00

11.6

(8.1/h)

18.67

(13.0/h)

Run/Hike

35:00

3.0

(5.1/h)

4.83

(8.3/h)

Strength (Crossfit/BW)

30:00

Total

2:31:00

14.6

23.5

2:31

0:00

Run/Hike 35:00 [1] 3.0 mi (5.1 mph)

Recovery between strength sets and c/d

Strength (Crossfit/BW) 30:00 [4]

PM strength circuts, not feeling too bad this afternoon.

Skate Skiing 50:00 [1] 5.0 mi (6.0 mph)

Easy part of the w/u for the TT

Skate Skiing 15:00 [3] 2.0 mi (8.0 mph)

Some threshold before the TT

Skate Skiing 21:00 [4] 4.6 mi (13.1 mph)

7.5ish K TT. Felt like it was a good effort but not in the race mode yet.