Training Log Archive: JackChristianson

In the 1 days ending Nov 24, 2017:

activity

time

miles

Classic Skiing

1:33:00

9.02

(5.8/h)

14.52

(9.4/h)

Run/Hike

46:00

4.34

(5.7/h)

6.99

(9.1/h)

Total

2:19:00

13.36

(10:24)

21.5

(6:28)

2:19

0:00

Classic Skiing 1:33:00 [1] 9.02 mi (5.8 mph)

Easy skiing and speeds. Worked on body position again and made good progress today. Just have to figure out how to apply it to the flats.

Run/Hike 46:00 [1] 4.34 mi (5.7 mph)

Raining in the PM so went for a short run