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Training Log Archive: JackChristianson

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Run/Hike1 55:00 4.0(4.4/h) 6.44(7.0/h)
  Strength (Crossfit/BW)1 15:00
  Total1 1:10:00 4.0 6.44

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Fr

Friday Dec 1, 2017 #

Strength (Crossfit/BW) 15:00 [2]

15min of core before the run

Run/Hike 55:00 [1] 4.0 mi (4.4 mph)

Easy running, fun workout and felt pretty good!

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