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Training Log Archive: JackChristianson

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Run/Hike1 2:05:00 9.72(4.7/h) 15.64(7.5/h)
  Strength (Weights)1 1:05:00
  Total1 3:10:00 9.72 15.64

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Tuesday Dec 5, 2017 #

Run/Hike 35:00 [1] 2.5 mi (4.3 mph)

Easy running w/u for strength and some classic technique drills.

Strength (Weights) 1:05:00 [2]

New strength plann today, GS4. Felt good, today was the first tuesday after a rest week I've really felt recovered in a while! Hopefully a good sign the iron is starting to come back up.

Run/Hike 1:30:00 [1] 7.22 mi (4.8 mph)

Long easy run w poles. Feeling the new strength system this morning.

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