Training Log Archive: JackChristianson

In the 1 days ending Jan 24, 2018:

activity

time

miles

Classic Skiing

1:16:00

8.0

(6.3/h)

12.88

(10.2/h)

Strength (Weights)

55:00

Run/Hike

20:00

2.0

(6.0/h)

3.22

(9.7/h)

Total

2:31:00

10.0

16.09

2:31

0:00

Run/Hike 20:00 [1] 2.0 mi (6.0 mph)

Easy runnign w/u and c/d

Strength (Weights) 55:00 [2]

Full set of strength, felt pretty good!

Classic Skiing 7:00 [3] 1.0 mi (8.6 mph)

1x7min threshold to start the workout

Classic Skiing 14:00 [4] 2.0 mi (8.6 mph)

5x3min L4. Didn't feel great today, a bit flat.

Classic Skiing 55:00 [1] 5.0 mi (5.5 mph)

Easy w/u and c/d. Aside from feeling rough during the intervals it was a beautiful day to ski!