Training Log Archive: JackChristianson

In the 1 days ending Feb 4, 2018:

activity

time

miles

Skate Skiing

2:22:55

20.83

(8.7/h)

33.52

(14.1/h)

Total

2:22:55

20.83

(6:52)

33.52

(4:16)

2:22

0:00

Skate Skiing 1:10:00 [1] 6.8 mi (5.8 mph)

Easy part of the w/u and then a longer c/d.

Skate Skiing 10:00 [3] 1.6 mi (9.6 mph)

Interval part of the w/u

Skate Skiing race 1:02:55 [4] 20.0 km (19.1 kph)

20k masstart day in Houghton. Really cold and slow again. Felt a bit better today and got to ski most of the race with Dan which was fun!