Training Log Archive: JackChristianson

In the 1 days ending Feb 7, 2018:

activity

time

miles

Classic Skiing

1:06:00

7.0

(6.4/h)

11.27

(10.2/h)

Strength (Weights)

35:00

Run/Hike

15:00

1.5

(6.0/h)

2.41

(9.7/h)

Total

1:56:00

8.5

13.68

1:56

0:00

Run/Hike 15:00 [1] 1.5 mi (6.0 mph)

Easy w/u and c/d jogging for strength

Strength (Weights) 35:00 [2]

2 sets of GS, starting to take down the level of GS now

Classic Skiing 6:00 [3] 1.0 mi (10.0 mph)

1x6min L3 to before the intervals.

Classic Skiing 10:00 [4] 1.5 mi (9.0 mph)

4x2min L4 followed by 3x30 sec speeds. Felt pretty rough at the beginning but much better as the workout went on

Classic Skiing 50:00 [1] 4.5 mi (5.4 mph)

Easy w/u and c/d and full recovery between intervals.