Training Log Archive: JackChristiansonIn the 7 days ending Sep 17, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Sep 17, 2016 #
Run/Hike long 3:00:00 [1] 15.39 mi (5.1 mph)
Long run around Duluth. Went from campus to Enger to Canal Park and then back up. Fun but my legs are killing
Friday Sep 16, 2016 #
Run/Hike warm up/down 15:00 [1] 1.0 mi (4.0 mph)
w/u jog for the specific strength
Strength (Crossfit/BW) 1:00:00 [4]
Roller board, ski erg, skate hops, dips, pull ups amd 2x8min core.
Thursday Sep 15, 2016 #
Skate Rollerski 1:25:00 [1] 13.0 mi (6:32 / mi)
L1 part of the workout, feeling good!
Skate Rollerski 5:00 [5] 1.13 mi (4:25 / mi)
11x30sec max speed sprints
Wednesday Sep 14, 2016 #
Classic Rollerski 2:05:00 [1] 21.16 mi (5:54 / mi)
ahr:115
Longer DP only ski on the North Shore. Felt pretty good today (a little tired at the end), but another absolutely gorgeous day for training!
Tuesday Sep 13, 2016 #
Skate Rollerski warm up/down 40:00 [1] 5.93 mi (6:45 / mi)
ahr:127
15min w/u, 5min recovery between the ANT and then 15min c/d.
Skate Rollerski intervals 30:00 [3] 7.03 mi (4:16 / mi)
ahr:165
3x10min ANT. Felt good today, beautiful fall day in Duluth!
Monday Sep 12, 2016 #
Rock Climbing/Bouldering (Active Recovery) 30:00 [3]
Some fun climbing on the CSS Wall, both Keely and I started our belay certification!
Sunday Sep 11, 2016 #
Classic Rollerski 1:05:00 [1] 8.32 mi (7:49 / mi)
W/u, c/d and recovery between intervals
Classic Rollerski intervals 27:00 [3] 4.93 mi (5:29 / mi)
3x3x3 at ANT. Felt flat today, tired and ready for a good nights rest.