Skate Rollerski warm up/down 30:00 [1] 4.39 mi (6:50 / mi)
30min easy skiing to warm up for the TT
Skate Rollerski warm up/down 20:00 [3] 3.5 mi (5:43 / mi)
L3 and L4 intervals warming up for the TT
Skate Rollerski race 37:12 [4] 8.75 mi (4:15 / mi)
ahr:181
14K TT at Elm Creek this morning. Interval start and Tamer wasn't there so just on my oun for 99% of the race. Felt a little slow on the second lap, but the splits were within 10sec of each ohter so I didn't slow down too much. Ahr was a tad lower than I've seen in hte past on this course.
Skate Rollerski warm up/down 25:00 [1] 2.75 mi (9:05 / mi)
ahr:125
C/d from the TT.