Training Log Archive: JackChristiansonIn the 7 days ending Nov 13, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skate Rollerski 1:30:00 [1] 14.75 mi (6:06 / mi)
ahr:129
Classic Rollerski 1:20:00 [1] 11.34 mi (7:03 / mi)
Classic Rollerski race 10:54 [4] 2.2 mi (4:57 / mi)
ahr:186
Strength (Weights) 35:00 [4]
Classic Rollerski warm up/down 1:35:00 [1] 10.0 mi (9:30 / mi)
Road Biking warm up/down (Stat. Bike) 20:00 [1]
weight:153lbs