Training Log Archive: JackChristiansonIn the 7 days ending Nov 27, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skate Skiing long 3:20:00 [1] 23.0 mi (6.9 mph)
ahr:120
Classic Skiing race 42:38 [4] 12.0 km (16.9 kph)
Run/Hike warm up/down 25:00 [1] 2.0 mi (4.8 mph)
Classic Skiing 1:55:00 [1] 11.25 mi (5.9 mph)
ahr:131
Skate Skiing 1:25:00 [1] 10.0 mi (7.1 mph)
Classic Skiing 1:55:00 [1] 10.95 mi (5.7 mph)
Skate Skiing 1:23:00 [1] 9.24 mi (6.7 mph)