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Training Log Archive: JackChristianson

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Classic Skiing1 1:00:00 6.5(6.5/h) 10.46(10.5/h)
  Strength (Weights)1 40:00
  Road Biking 1 20:00
  Total2 2:00:00 6.5 10.46
averages - sleep:8.5 rhr:46

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Sunday Dec 25, 2016 #

Note
rhr:46 slept:8.5 (rest day)

Traveling to see relatives for xmas

Saturday Dec 24, 2016 #

Road Biking warm up/down (Stat. Bike) 20:00 [1]

W/u and c/d for strength

Strength (Weights) 40:00 [4]

Tried to do as much of the GS2 plan as possible but the Y made it difficult. Miss the varsity gym...
First day back training fter being sick, feeling pretty good

Friday Dec 23, 2016 #

Note

One more day off before getting back into training

Thursday Dec 22, 2016 #

Note
(sick)

Still a sore throat

Wednesday Dec 21, 2016 #

Note
(sick) (rest day)

Bit of a sore throat and traveling home, rest day.

Tuesday Dec 20, 2016 #

Classic Skiing 1:00:00 [1] 6.5 mi (6.5 mph)

Easy ski day, felt kinda sick so I cut it short

Monday Dec 19, 2016 #

Note
(rest day)

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