Training Log Archive: JackChristiansonIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 8, 2017 #
Run/Hike warm up/down 15:00 [1] 1.5 mi (6.0 mph)
Prebreakfast jog
Skate Skiing 45:00 [1] 5.0 mi (6.7 mph)
Easy skiing and warming up for the workout
Skate Skiing intervals 30:00 [4] 5.16 mi (10.3 mph)
Intensity part of the w/u and then 3 sprint heat simulations. Fun workout!
Saturday Jan 7, 2017 #
Classic Skiing 1:20:00 [1] 12.2 mi (9.1 mph)
rhr:49
Last ski at home/Elm Creek! 2x3min L3 and 5x15sec sprints before the TT tomorrow but still a very chill workout. I'll miss being home but it'll be fun to be with the team again, Duluth bound!
Friday Jan 6, 2017 #
Road Biking warm up/down (Stat. Bike) 20:00 [1]
10min w/u and c/d
Strength (Weights) 40:00 [4]
GS2
Skate Skiing 1:20:00 [1] 13.1 mi (9.8 mph)
rhr:48
Easy skate skii in the afternoon with Mark! Super fun to get to talk to him for a while. Felt pretty good.
Thursday Jan 5, 2017 #
Classic Skiing 1:20:00 [1] 11.51 mi (8.6 mph)
Another cold, cold day. Actually had a very good ski though, the kick was completely bomber which was fun! Feeling solid.
Wednesday Jan 4, 2017 #
Road Biking warm up/down (Stat. Bike) 20:00 [1]
10min w/u and c/d
Strength (Weights) 30:00 [4]
GS2
Strength (Crossfit/BW) 25:00 [4]
Plyo and core at the eld of the workout. Today was the first day I felt really, really good in the gym in a long time. Everything felt 100% solid and I bumped up the weights a bit! Good sign!
Skate Skiing intervals 30:00 [3] 6.71 mi (13.4 mph)
5x6min @ L3. Really cold but still felt like I was able to get decent glide, felt good.
Skate Skiing 50:00 [1] 7.3 mi (8.8 mph)
W/u, c/d and recovery between the intervals
Tuesday Jan 3, 2017 #
Classic Skiing 1:20:00 [1] 11.26 mi (8.4 mph)
ahr:113
Nice ski at Elm Creek, super quiet for the first time in forever! Ran into Caroline and got to ski with her for a bit which was fun! Feeling good!
Monday Jan 2, 2017 #
Skate Skiing 2:00:00 [1] 17.1 mi (8.6 mph)
rhr:47
Fun longer ski at Hyland. Felt good today, worked on skiing big and relaxed.