Training Log Archive: JackChristiansonIn the 7 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
Skate Skiing warm up/down 50:00 [1] 4.5 mi (5.4 mph)
Easy part of the w/u and c/d
Skate Skiing warm up/down 15:00 [3] 2.0 mi (8.0 mph)
4x3min L3 and some sprints
Skate Skiing race 1:00:00 [4] 20.0 km (20.0 kph)
First ever 20k, ouch. Probably the hardest race I've ever done but really fun to race with teammates!
Saturday Feb 4, 2017 #
Skate Skiing 45:00 [1] 7.0 mi (9.3 mph)
Easy skiing and watching the girls race!
Skate Skiing 15:00 [3] 1.9 mi (7.6 mph)
2x3min L3 and some speeds
Friday Feb 3, 2017 #
Classic Skiing 50:00 [1] 5.97 mi (7.2 mph)
Easy classic ski at Houghton, beautiful snow! Just took it chill today and worked on my arms while striding.
Thursday Feb 2, 2017 #
Skate Skiing 1:10:00 [1] 8.2 mi (7.0 mph)
Easy ski on a cold, slow day in Duluth. Getting excited to head back to Houghton for the 20k!!
Wednesday Feb 1, 2017 #
Classic Skiing intervals 28:00 [3] 5.1 mi (10.9 mph)
4x7min @L3. Felt pretty good today, worked of power skiing, lengthening my stride and arm extention. Felt like I was skiing bigger/faster which is a good sigm.
Classic Skiing 50:00 [1] 6.0 mi (7.2 mph)
Easy skiing on either side of the intervals and recovery.
Tuesday Jan 31, 2017 #
Road Biking warm up/down (Stat. Bike) 20:00 [1]
10min w/u and c/d on the Stat. Bike
Strength (Weights) 25:00 [4]
Full body strength, feeing good
Strength (Crossfit/BW) 15:00 [4]
Core strength
Classic Skiing 1:20:00 [1] 8.59 mi (6.4 mph)
Fun longer classic ski, beautiful new snow and tracks! Started off with 20min no pole and then worked of extending my arms while striding. Felt pretty good
Monday Jan 30, 2017 #
Note
(rest day)