Training Log Archive: JackChristiansonIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
Skate Skiing 1:00:00 [1] 9.45 mi (9.4 mph)
Finally back to training, felt really good but still a bit of a runny nose today. Very nice conditions at Hyland and good to be home for the weekend!
Saturday Feb 25, 2017 #
Note
(rest day)
One more day off, feeling pretty good
Friday Feb 24, 2017 #
Note
(sick) (rest day)
Still conjested and a little bit of a runnig nose, going home for a few days
Thursday Feb 23, 2017 #
Note
(sick) (rest day)
Little bit of a sore throat and conjested sinus, day off.
Wednesday Feb 22, 2017 #
Skate Skiing 1:10:00 [1] 6.21 mi (5.3 mph)
Super slow ski at Spirit. Everything is meltng!!
Tuesday Feb 21, 2017 #
Road Biking warm up/down 16:00 [1]
W/u on the stat bike
Strength (Weights) 25:00 [4]
Shortened strength
Strength (Crossfit/BW) 10:00 [4]
10min core after strength
Run/Hike 50:00 [1] 4.5 mi (5.4 mph)
No snow so super easy running with poles and then some fun basketball after practice
Strength (Crossfit/BW) 15:00 [3]
Some general b/e and ski erg strength after the afternoon run
Plyometrics 10:00 [1]
Easy plyo stuff during the afternoon practice
Monday Feb 20, 2017 #
Note
(rest day)