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Training Log Archive: JackChristianson

In the 7 days ending Mar 12, 2017:

activity	#	time	miles		km		+m
Classic Skiing	4	4:51:19	33.34	(6.9/h)	53.66	(11.1/h)
Skate Skiing	2	2:05:41	17.58	(8.4/h)	28.29	(13.5/h)
Run/Hike	4	1:35:00	6.8		10.94
Total	6	8:32:00	57.72		92.89

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Sunday Mar 12, 2017 #

Note
(rest day)

Traveling home from Lake Placid, beginning of 2 week rest period.

Saturday Mar 11, 2017 #

Run/Hike 25:00 [1] 1.8 mi (4.3 mph)

Running w/u for the relay

Run/Hike 15:00 [3]

Interval part of the running w/u

Skate Skiing race 7:11 [4] 3.0 km (25.1 kph)

1st leg of the 3x3k relays, felt the best of the reces today! Ready to head home!

Skate Skiing 15:00 [1] 1.5 mi (6.0 mph)

Short c/d after the race

Friday Mar 10, 2017 #

Classic Skiing 50:00 [1] 4.7 mi (5.6 mph)

Easy part of the w/u and the c/d

Run/Hike 15:00 [3] 1.5 mi (6.0 mph)

Interval part of the w/u running after the course closed

Classic Skiing race 50:02 [4] 15.0 km (18.0 kph)

One of the longest, hardest 15ks I've ever raced. Technique felt good but still didn't have much in the tank.

Run/Hike 15:00 [1] 1.0 mi (4.0 mph)

Pre-breakfast jog

Thursday Mar 9, 2017 #

Classic Skiing 55:00 [1] 6.65 mi (7.3 mph)

Pretty easy training day ski. Did 3x30 sec sprints and then 2x10sec, hopefully it'll get me going for tommorrow but I didn't feel very good...

Wednesday Mar 8, 2017 #

Run/Hike 10:00 [1] 1.0 mi (6.0 mph)

Prebreakfast jog

Classic Skiing warm up/down 1:10:00 [1] 4.8 mi (4.1 mph)

Easy part of the w/u and the c/d

Classic Skiing 15:00 [4] 2.0 mi (8.0 mph)

Some hard w/u intervals, didn't get my skis until 10min before the start so I felt like I really didn't get a good w/u in

Classic Skiing 4:17 [4] 1.5 km (21.0 kph)

Cl sprint qualifier, didn't feel good at all. I don't know what's wrong but I'm just not firing on all cylinders right now.

Tuesday Mar 7, 2017 #

Classic Skiing 47:00 [1] 4.94 mi (6.3 mph)

Easy skiing before the cl sprint day, did some short hard pickups.

Monday Mar 6, 2017 #

Run/Hike 15:00 [1] 1.5 mi (6.0 mph)

Morning jog

Skate Skiing 1:00:00 [1] 6.0 mi (6.0 mph)

Easy part of the w/u and the c/d

Skate Skiing 15:00 [3] 2.0 mi (8.0 mph)

W/u intervals

Skate Skiing race 28:30 [4] 10.0 km (21.1 kph)

10k FS at JNs, didn't feel great today. Felt like I bogged down on the uphills and just didn't have a whole lot to give. On to the classic sprint on wednesday.

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