Training Log Archive: JackChristiansonIn the 7 days ending Apr 23, 2017:
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Tuesday Apr 18, 2017 #
Run/Hike 50:00 [1] 5.8 mi (7.0 mph)
Easy run
Monday Apr 17, 2017 #
Road Biking warm up/down 15:00 [1]
W/u and c/d on the stat. bike
Strength (Weights) 40:00 [4]
Leg Day. Also first day back training after being sick. Felt like it took me a while to get back into the workout but once I did felt good.