Training Log Archive: JackChristiansonIn the 7 days ending Jul 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jul 2, 2017 #
Classic Rollerski 2:20:00 [1] 21.65 mi (6:28 / mi)
Long fun ski with Dan and Isaac and Katie biking! Good way to end a week of training.
Saturday Jul 1, 2017 #
Skate Rollerski 1:30:00 [1] 14.5 mi (6:12 / mi)
Wu/cd, the loop took longer than we thought
Skate Rollerski 4:00 [4] 1.7 mi (2:21 / mi)
8x30sec speeds, didn't feel amazing but probably just tired from the high intensity week.
Friday Jun 30, 2017 #
Classic Rollerski 1:45:00 [1] 9.58 mi (10:58 / mi)
Coaching with the EU Juniors/DP workout. Did 5x150m power DP at the end.
Thursday Jun 29, 2017 #
Road Biking warm up/down 15:00 [1]
W/u and c/d on the stat. bike
Strength (Weights) 50:00 [4]
GS2, felt a little off but not bad.
Run/Hike 15:00 [1] 1.2 mi (4.8 mph)
Traied running before the intervals but by right shin gave me a hard time so I decided not to push it.
Skate Rollerski 1:00:00 [1] 5.4 mi (11:07 / mi)
Easuy skiing on either side of the intervals and then cooling down while coaching the MV kids
Skate Rollerski 15:00 [4] 2.5 mi (6:00 / mi)
7x2min on 2 off instead of the running.
Wednesday Jun 28, 2017 #
Run/Hike 50:00 [1] 5.82 mi (7.0 mph)
Extended w/u and c/d for SPENST and core
Plyometrics 30:00 [3]
SPENST, felt much snappier/more explosive today which was good. My right shin was bothering me a bit though
Strength (Crossfit/BW) 15:00 [4]
15min core right after Plyos
Skate Rollerski 1:00:00 [1] 9.89 mi (6:04 / mi)
Easy skate ski w/ 5x20sec speeds. The speeds felt very good, I felt like the timing and power aplication were there.
Tuesday Jun 27, 2017 #
Strength (Weights) 1:00:00 [4]
GS2 Felt good!
Road Biking warm up/down 10:00 [1]
W/u and c/d on the stat bike
Run/Hike 45:00 [1] 4.4 mi (5.9 mph)
PM workout, didn't feel great