Training Log Archive: JackChristiansonIn the 7 days ending Jul 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 9, 2017 #
Run/Hike 3:00:00 [1] 15.21 mi (5.1 mph)
Long easy run with Isaac, felt good but my legs were definitely a bit tired from the 800s yesterday
Saturday Jul 8, 2017 #
Run/Hike intervals 20:00 [4] 3.64 mi (10.9 mph)
max:185
7x800m, felt good! Paced them pretty well, but could've gone a little harder in the middle ones I think. Laps: 2:59, 2:56, 2:54, 2:53, 2:51, 2:45, 2:41.
Run/Hike warm up/down 1:00:00 [1] 4.0 mi (4.0 mph)
W/u, c/d and recovery between intervals.
Road Biking 40:00 [1] 10.4 mi (15.6 mph)
Easy road bike in the PM
Strength (Crossfit/BW) 10:00 [4]
10min core after the bike
Friday Jul 7, 2017 #
Classic Rollerski 1:45:00 [1] 16.7 mi (6:17 / mi)
East classic roll, worked on keeping a C body position in DP instead of arching my back. Felt like I was able to use my core more, progress!
Thursday Jul 6, 2017 #
Road Biking 15:00 [1]
W/u for strength
Strength (Weights) 55:00 [4]
GS2, felt good but a bit tired on the whiole today. Decided not to do the optional GE this afternoon.
Wednesday Jul 5, 2017 #
Skate Rollerski intervals 40:00 [3] 8.4 mi (4:46 / mi)
5x8min @ L3. Felt good but the trails were slippery so I wasn't able to use my legs as much as usual. On the last one we had some dry pavement and I felt like everything was clicking well technique-wise.
Skate Rollerski 1:05:00 [1] 9.2 mi (7:04 / mi)
25min w/u, 20min c/d and recovery between intervals.
Classic Rollerski 45:00 [1] 7.0 mi (6:26 / mi)
Short easy classic roll in the PM
Tuesday Jul 4, 2017 #
Road Biking warm up/down 15:00 [1]
W/u and c/d on the stat bike.
Strength (Weights) 1:00:00 [4]
GS2, felt a bit bitter today but still sore afterwards.
Run/Hike 1:15:00 [1] 5.4 mi (4.3 mph)
ahr:136
Easy run/hike at Battle, shins felt a little sore but not bad.
Monday Jul 3, 2017 #
Note
(rest day)