Training Log Archive: JackChristiansonIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jul 16, 2017 #
Skate Rollerski 2:30:00 [1] 20.72 mi (7:14 / mi)
Felt kinda crappy today, cut the workout short
Saturday Jul 15, 2017 #
Skate Rollerski 25:00 [1] 4.5 mi (5:33 / mi)
Started the skate warmup and then broke a ski, had to go back and switch to classic
Classic Rollerski 13:00 [4] 2.9 mi (4:29 / mi)
26x30sec on 90sec off speeds, was wanting to do them skate but felt good classicing
Classic Rollerski 1:20:00 [1] 10.0 mi (8:00 / mi)
Easy skiing, c/d, 10min set break and c/d
Friday Jul 14, 2017 #
Classic Rollerski 1:30:00 [1] 12.12 mi (7:26 / mi)
Easy ski with the EU juniors
Run/Hike 40:00 [1] 4.2 mi (6.3 mph)
Easy run on either side of SPENST and core
Plyometrics 35:00 [3]
SPENST, had some problems with my shins but not too bad. Felt decent today
Strength (Crossfit/BW) 15:00 [4]
15min core
Thursday Jul 13, 2017 #
Road Biking warm up/down 15:00 [1]
W/u and c/d on the stat bike
Strength (Weights) 55:00 [4]
GS2, took me a while to get into it especially the explosive sets but didn't feel bad at all
Classic Rollerski 1:15:00 [1] 12.07 mi (6:13 / mi)
Easy PM ski, felt especially good in double pole
Wednesday Jul 12, 2017 #
Classic Rollerski 1:45:00 [1] 14.74 mi (7:07 / mi)
DP only skiing with the EU Juniors and then some DP repeats with Checkers at the end
Run/Hike 1:10:00 [1] 6.7 mi (5.7 mph)
Easy PM run, felt good.
Tuesday Jul 11, 2017 #
Run/Hike 40:00 [1] 3.5 mi (5.3 mph)
Coaching with the EU juniors before strength
Strength (Weights) 50:00 [4]
GS2, felt good this morning. I think I can bump the box jump height again.
Skate Rollerski 1:30:00 [1] 11.76 mi (7:39 / mi)
Afternoon skate ski, felt pretty good. Did some speeds and then a few sprint starts while coaching the MV kids.
Monday Jul 10, 2017 #
Note
(rest day)