Training Log Archive: JackChristiansonIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 23, 2017 #
Run/Hike 2:40:00 [1] 13.21 mi (5.0 mph)
Long easy run, felt good!
Saturday Jul 22, 2017 #
Classic Rollerski 1:40:00 [1] 14.43 mi (6:56 / mi)
Easy skiing with the MV juniors and then 10x100m Single Stick and 10x150m DP. Felt my core more than my arms during the specific strength which I think was a good sign. Still working on body position.
Road Biking 45:00 [1] 11.34 mi (15.1 mph)
Easy pm spin
Friday Jul 21, 2017 #
Run/Hike 1:40:00 [1] 9.0 mi (5.4 mph)
Fun run, felt like I was moving pretty well
Thursday Jul 20, 2017 #
Road Biking warm up/down 15:00 [1]
W/u for strength
Strength (Weights) 1:00:00 [4]
GS2 and core, felt really solid this morning
Classic Rollerski 30:00 [1] 4.0 mi (7:30 / mi)
Easy skiing with the MV juniors
Skate Rollerski 55:00 [1] 8.1 mi (6:47 / mi)
Easy skiing and then 15min L and R pole only. Felt like I was able to get a better push off the side I didn't have a pole on so tried to copy that on the other side.
Wednesday Jul 19, 2017 #
Classic Rollerski 1:20:00 [1] 11.5 mi (6:57 / mi)
Easy ski with the EU juniors, felt good
Tuesday Jul 18, 2017 #
Run/Hike 1:30:00 [1] 5.48 mi (3.7 mph)
Easy running/ski walking with the EU juniors
Misc. 45:00 [3]
Ended up not being able to lift today but chopped wood for a while.
Monday Jul 17, 2017 #
Note
(rest day)