Training Log Archive: JackChristiansonIn the 7 days ending Jul 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 30, 2017 #
Skate Rollerski 3:00:00 [1] 27.34 mi (6:35 / mi)
Long easy ski with 20min no pole then 20min L and R only. Felt good!
Saturday Jul 29, 2017 #
Classic Rollerski 1:45:00 [1] 14.42 mi (7:17 / mi)
DP only ski with the MV juniors.
Friday Jul 28, 2017 #
Skate Rollerski 1:50:00 [1] 13.41 mi (8:12 / mi)
Easy skiing with the EU juniors, did 5x20sec build up speeds at the end.
Thursday Jul 27, 2017 #
Skate Rollerski intervals 48:00 [3] 9.9 mi (4:51 / mi)
6x8min L3 intervals. Didn't feel great for these, legs were sore and just a little sluggish on the whole.
Skate Rollerski warm up/down 55:00 [1] 8.0 mi (6:52 / mi)
W/u c/d and recovery between intervals.
Road Biking 15:00 [1]
W/u and c/d on the stat bike.
Strength (Weights) 1:00:00 [4]
Longer strength session, felt good.
Wednesday Jul 26, 2017 #
Classic Rollerski 1:40:00 [1] 14.2 mi (7:03 / mi)
Easy skiing with the EU juniors, threw some speeds in throughout the ski. Felt good.
Tuesday Jul 25, 2017 #
Run/Hike 1:20:00 [1] 5.7 mi (4.3 mph)
Easy running with the EU juniors and then w/u and c/d for the TT
Run/Hike race 10:58 [4] 3.0 km (16.4 kph)
max:199
3K Track TT with Alex and Sanders. Felt ok, almost exactly the same time as last fall which was a little disapointing, but I had done a bit of a workout with the EU juniors right before. I also didn't have anyone to chase so that was kinda bummer but still a solid workout.
Road Biking warm up/down 15:00 [1]
W/u c/d on the stat bike
Strength (Weights) 55:00 [4]
GS2, felt surprisingly good for strength this afternoon. I could tell my legs were a bit tired but on the whole not bad!
Monday Jul 24, 2017 #
Note
(rest day)