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Training Log Archive: JackChristianson

In the 7 days ending Aug 20:

activity # timemileskm+m
  Run/Hike2 3:19:00 18.27(5.5/h) 29.4(8.9/h)
  Strength (Weights)2 1:45:00
  Classic Rollerski1 1:40:00 15.48(6:28) 24.91(4:01)
  Skate Rollerski1 1:00:00 8.59(6:59) 13.82(4:20)
  Road Biking 2 30:00
  Total5 8:14:00 42.34 68.14

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Sunday Aug 20 #

Note
(rest day)

Moving back to Duluth!!

Saturday Aug 19 #

Classic Rollerski 40:00 [3] 9.0 mi (4:27 / mi)

4x10min L3, felt good and kept a solid pace all the way through!

Classic Rollerski warm up/down 1:00:00 [1] 6.48 mi (9:16 / mi)

W/u c/d and recovery between intervals

Friday Aug 18 #

Run/Hike 1:40:00 [1] 8.0 mi (4.8 mph)

Easy run at Elm with Caroline!

Thursday Aug 17 #

Road Biking 15:00 [1]

W/u for strength on the stat bike

Strength (Weights) 1:10:00 [1]

GS2, felt a bit tired in the legs from yesterday but not too bad.

Wednesday Aug 16 #

Run/Hike 1:15:00 [1] 5.77 mi (4.6 mph)

W/u, recovery between intervals and c/d

Run/Hike 24:00 [4] 4.5 mi (11.3 mph)

8x3min L4, actually felt pretty good. the 3rd interval was definetly the best but overall felt good with hte workout.

Tuesday Aug 15 #

Skate Rollerski 1:00:00 [1] 8.59 mi (6:59 / mi)

Easy skate ski, 20min no pole the 20min L and R only

Road Biking warm up/down 15:00 [1]

W/u and c/d on the stat bike

Strength (Weights) 35:00 [4]

Had to cut strength short today, had a head and stomach ache

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