Training Log Archive: JackChristiansonIn the 7 days ending Aug 27, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Saturday Aug 26, 2017 #
Strength (Crossfit/BW) 10:00 [4]
Core 9 and hip strength
Road Biking 45:00 [1]
On the stat. bike
Friday Aug 25, 2017 #
Mountain Biking 1:35:00 [1] 12.2 mi (7:47 / mi)
Mountain biking from school to Lester, super fun!
Mountain Biking 1:05:00 [1] 10.0 mi (6:30 / mi)
PM ride with Dan, Andrew and Sam! Rode the new sections of the traverse behind campus then Chester and Hartley before biking down to the lake!
Thursday Aug 24, 2017 #
Run/Hike 15:00 [1] 1.5 mi (6.0 mph)
Morning run
Run/Hike 45:00 [1] 4.1 mi (5.5 mph)
Went to try to do the tempo run this morning with the team but my knee felt off again so just ran easy until it started to bother me and then called it.
Road Biking 20:00 [1]
W/u for strength
Strength (Weights) 1:00:00 [1]
GS3, felt good and great to have as many people at strength as we did!
Strength (Crossfit/BW) 10:00 [4]
Finished with Nikki core, ouch.
Wednesday Aug 23, 2017 #
Classic Rollerski 2:50:00 [1] 27.15 mi (6:16 / mi)
Long ski with the guys, felt pretty good today
Tuesday Aug 22, 2017 #
Classic Rollerski 16:20 [4] 3.15 mi (5:11 / mi)
5x1km @ L4 DP only. Felt pretty good. Splits were 3:29, 3:22, 3:21, 3:16, 3:12, so not bad but could've been better. Didn't have any problem with my knee.
Classic Rollerski 1:15:00 [1] 10.0 mi (7:30 / mi)
30min w/u and c/d, and full recovery between intervals.
Skate Rollerski 1:00:00 [1] 9.25 mi (6:29 / mi)
Easy skate ski in the PM with the guys team, fun workout!
Monday Aug 21, 2017 #
Run/Hike 20:00 [1] 2.0 mi (6.0 mph)
20min brebreakfast run
Run/Hike 1:35:00 [1] 8.5 mi (5.4 mph)
Easy run in Duluth. Felt totally normal but something is wrong with my IT band . Going in to get it checked out tomorrow.
Strength (Weights) 30:00 [4]
Upperbody only lifting in the PM.