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Training Log Archive: JackChristianson

In the 7 days ending Sep 3:

activity # timemileskm+m
  Classic Rollerski3 4:10:00 40.99(6:06) 65.97(3:47)
  Mountain Biking2 3:20:00 31.73(6:18) 51.06(3:55)
  Skate Rollerski2 3:05:00 29.06(6:22) 46.77(3:57)
  Strength (Weights)2 2:05:00
  Run/Hike1 1:01:00 5.3(5.2/h) 8.53(8.4/h)
  Total6 13:41:00 107.08 172.33

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MoTuWeThFrSaSu

Sunday Sep 3 #

Strength (Weights) 1:00:00 [4]

GS3

Mountain Biking 1:20:00 [1] 13.1 mi (6:06 / mi)

Fun mountain bike/urban adventure ride

Saturday Sep 2 #

Note
(rest day)

Taking pictures at the Tom Barry invitational and traveling home

Friday Sep 1 #

Classic Rollerski 1:20:00 [1] 13.7 mi (5:50 / mi)

Easy ski in GB while the runners are doing course preview. Pretty flat.

Thursday Aug 31 #

Mountain Biking 2:00:00 [1] 18.63 mi (6:26 / mi)

Mountain biking at Windman Trails, fun stuff!

Wednesday Aug 30 #

Classic Rollerski 1:20:00 [1] 9.29 mi (8:37 / mi)

Easy classic ski with specific strength and some technique. Need to work on still getting a crunch when i stride.

Skate Rollerski 56:00 [1] 9.0 mi (6:13 / mi)

Easy w/u and c/d

Skate Rollerski 24:00 [3] 4.36 mi (5:30 / mi)

Over/under 40sec 20off for 8min x3 workout. Felt a bit slow this morning but not too bad. Overall about L3.

Tuesday Aug 29 #

Skate Rollerski 1:45:00 [1] 15.7 mi (6:41 / mi)

Skate ski in the morning, felt good.

Classic Rollerski 1:30:00 [1] 18.0 mi (5:00 / mi)

Faster DP only classic in the afternoon, we were moving pretty good but hr stayed down

Monday Aug 28 #

Strength (Weights) 1:05:00 [1]

Shorter strength session in the morning before leaving for CC camp.

Run/Hike 45:00 [1] 3.0 mi (4.0 mph)

Easy w/u and c/d

Run/Hike 16:00 [3] 2.3 mi (8.6 mph)

2x8min threshold, knee started bothering me again so I called it short.

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