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Training Log Archive: JackChristianson

In the 7 days ending Sep 10:

activity # timemileskm+m
  Classic Rollerski2 4:45:00 46.99(6:04) 75.62(3:46)
  Skate Rollerski2 2:44:00 27.19(6:02) 43.76(3:45)
  Strength (Weights)2 2:15:00
  Mountain Biking1 1:30:00 11.86(7:35) 19.09(4:43)
  Run/Hike1 20:00 2.3(6.9/h) 3.7(11.1/h)
  Strength (Crossfit/BW)1 10:00
  Total6 11:44:00 88.34 142.17

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Sunday Sep 10 #

Classic Rollerski 2:45:00 [1] 30.46 mi (5:25 / mi)
ahr:124

Long fun ski up the north shore! Felt good and were moving well!

Saturday Sep 9 #

Run/Hike 20:00 [1] 2.3 mi (6.9 mph)

W/u run, knee felt alright until about 15min and then tightned a bit so called it.

Strength (Weights) 1:10:00 [4]

Max Strength, felt much better today. Felt like the first really productive strength session in a while.

Strength (Crossfit/BW) 10:00 [4]

10min core post lifting

Friday Sep 8 #

Mountain Biking 1:30:00 [1] 11.86 mi (7:35 / mi)

Fun mountain bike around Duluth.

Thursday Sep 7 #

Classic Rollerski 35:00 [4] 6.0 mi (5:50 / mi)

10x1.5min single stick, 6xcore only DP, 7xDP only. Felt pretty good after the first one or two.

Classic Rollerski 1:25:00 [1] 10.53 mi (8:04 / mi)

W/u c/d and skiing between sets.

Wednesday Sep 6 #

Skate Rollerski 1:05:00 [1] 11.82 mi (5:30 / mi)

Easy skate ski in the pm

Tuesday Sep 5 #

Strength (Weights) 1:05:00 [4]

Max Strength, felt a bit off all morning.

Skate Rollerski 24:00 [3] 6.37 mi (3:46 / mi)

5x5min L3 up Pleasant View, felt pretty good but still a little off.

Skate Rollerski 1:15:00 [1] 9.0 mi (8:20 / mi)

Easy skiing and recovery between intervals.

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