Training Log Archive: JackChristiansonIn the 7 days ending Sep 14, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Thursday Sep 14, 2017 #
Run/Hike 15:00 [1]
W/u for strength
Strength (Weights) 1:00:00 [4]
Max strength, felt good this morning. Didn't have any milk before the workout this morning so maybe that's the key.
Road Biking 55:00 [1]
50min bike for the bulk of the pm workout and 5min c/d after running
Run/Hike 20:00 [1]
8x200 at 8k pace on the track, knee felt completely normal!!!
Wednesday Sep 13, 2017 #
Classic Rollerski 20:00 [4] 3.5 mi (5:43 / mi)
5x1K uphill DP intervals, felt a tad off all day today but these went pretty well.
Classic Rollerski 1:40:00 [1] 12.65 mi (7:54 / mi)
Long w/u c/d and recovery between the intervals. Did some DP technique working on ankle fle at the bottom of the pole strike.
Tuesday Sep 12, 2017 #
Plyometrics 10:00 [1]
Ladder drills to w/u for strength
Strength (Weights) 55:00 [4]
Max strength, I always seem to feel a little bit off for morning strength sessions without a really good w/u. I might have to change something in my routein.
Mountain Biking 1:20:00 [1] 10.6 mi (7:33 / mi)
Biking the usual routes with Tamer. Finally starting to get Hartley figured out
Monday Sep 11, 2017 #
Note
(rest day)
Sunday Sep 10, 2017 #
Classic Rollerski 2:45:00 [1] 30.46 mi (5:25 / mi)
ahr:124
Long fun ski up the north shore! Felt good and were moving well!
Saturday Sep 9, 2017 #
Run/Hike 20:00 [1] 2.3 mi (6.9 mph)
W/u run, knee felt alright until about 15min and then tightned a bit so called it.
Strength (Weights) 1:10:00 [4]
Max Strength, felt much better today. Felt like the first really productive strength session in a while.
Strength (Crossfit/BW) 10:00 [4]
10min core post lifting
Friday Sep 8, 2017 #
Mountain Biking 1:30:00 [1] 11.86 mi (7:35 / mi)
Fun mountain bike around Duluth.