Training Log Archive: JackChristiansonIn the 7 days ending Sep 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 17, 2017 #
Classic Rollerski 2:00:00 [1] 22.0 mi (5:27 / mi)
Fun ski with Caroline biking, felt good!
Saturday Sep 16, 2017 #
Skate Rollerski 48:00 [3] 10.0 mi (4:48 / mi)
6x8min L3, felt like I was moving really well this morning and the technique held up well. Fun workout!
Skate Rollerski 45:00 [1] 8.0 mi (5:37 / mi)
W/u c/d and recovery between the intervals.
Thursday Sep 14, 2017 #
Run/Hike 15:00 [1]
W/u for strength
Strength (Weights) 1:00:00 [4]
Max strength, felt good this morning. Didn't have any milk before the workout this morning so maybe that's the key.
Road Biking 55:00 [1]
50min bike for the bulk of the pm workout and 5min c/d after running
Run/Hike 20:00 [1]
8x200 at 8k pace on the track, knee felt completely normal!!!
Wednesday Sep 13, 2017 #
Classic Rollerski 20:00 [4] 3.5 mi (5:43 / mi)
5x1K uphill DP intervals, felt a tad off all day today but these went pretty well.
Classic Rollerski 1:40:00 [1] 12.65 mi (7:54 / mi)
Long w/u c/d and recovery between the intervals. Did some DP technique working on ankle fle at the bottom of the pole strike.
Tuesday Sep 12, 2017 #
Plyometrics 10:00 [1]
Ladder drills to w/u for strength
Strength (Weights) 55:00 [4]
Max strength, I always seem to feel a little bit off for morning strength sessions without a really good w/u. I might have to change something in my routein.
Mountain Biking 1:20:00 [1] 10.6 mi (7:33 / mi)
Biking the usual routes with Tamer. Finally starting to get Hartley figured out
Monday Sep 11, 2017 #
Note
(rest day)