Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JackChristianson

In the 7 days ending Nov 12:

activity # timemileskm+m
  Run/Hike5 6:24:00 37.57(5.9/h) 60.46(9.4/h)
  Strength (Weights)2 1:55:00
  Skate Skiing1 1:45:00 15.11(8.6/h) 24.32(13.9/h)
  Classic Skiing1 1:19:00 7.9(6.0/h) 12.71(9.7/h)
  Bounding/Ski Walking1 20:00 2.0(10:00) 3.22(6:13)
  Total6 11:43:00 62.58 100.71

«»
2:56
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 12 #

Run/Hike 2:00:00 [1] 11.6 mi (5.8 mph)

Long easy run around EC with Caroline, legs are definitely tired after the last few days of running.

Saturday Nov 11 #

Run/Hike 20:00 [4] 3.4 mi (10.2 mph)

5x4min L4. Felt pretty good, bit did them on my own in EC so I felt like I wasn't able to push them quite as hard as I wanted to.

Run/Hike 1:08:00 [1] 6.2 mi (5.5 mph)

Easy w/u, recovery between intervals and extended c/d with Caroline.

Friday Nov 10 #

Run/Hike 55:00 [1] 5.8 mi (6.3 mph)

Run down to Park Point to pick up the car from Bente, heading down to EC for the weekend!

Thursday Nov 9 #

Run/Hike 20:00 [1] 2.0 mi (6.0 mph)

W/u for strength

Strength (Weights) 1:00:00 [2]

GS3, felt good

Classic Skiing 24:00 [3] 3.8 mi (9.5 mph)

4x6min L3 on a bit of a sketch course after dark. Struggled to get into the right intensity and keep it there, but still a fun workout.

Classic Skiing 55:00 [1] 4.1 mi (4.5 mph)

Easy skiing w/u, recovery and c/d.

Wednesday Nov 8 #

Skate Skiing 1:45:00 [1] 15.11 mi (8.6 mph)

Fun ski at Snowflake, worked on keeping hips on a level plane and good body position, made good progress today!

Tuesday Nov 7 #

Run/Hike 35:00 [1] 3.0 mi (5.1 mph)

Longer running w/u for strength

Strength (Weights) 55:00 [2]

GS3

Bounding/Ski Walking 20:00 [3] 2.0 mi (10:00 / mi)

4x 4 by 1min bounding intervals at Spirit Mountain, felt good today!

Run/Hike 6:00 [3] 1.0 mi (10.0 mph)

1x6min threshold for w/u before the bounding intervals.

Run/Hike 1:00:00 [1] 4.57 mi (4.6 mph)

Long w/u and c/d for bounding and recovery between intervals.

Monday Nov 6 #

Note
(rest day)

« Earlier | Later »