Run/Hike 35:00  3.0 mi (5.1 mph)
Easy run and some speedball as w/u for strength
Strength (Weights) 55:00 
GS3, felt decent this morning. Ended with 15min core, fun to have Kelsey back!
Bounding/Ski Walking 30:00  2.0 mi (15:00 / mi)
3 sets of 6x45sec max bounding. Felt off this afternoon. My stomach and head were feeling weird and just kind of out of it. Felt like I was still moving well and figured out how to keep my scoulders rolled by engaging lats/upper back more without shrugging.
Run/Hike 6:00  1.0 mi (10.0 mph)
6min threshold pickup before the intervals, shins/calfs still pretty sore from running all weekend.
Run/Hike 1:05:00  3.92 mi (3.6 mph)
Esy running w/u ad c/d and recovery between sets.