Run/Hike 35:00 [1] 3.0 mi (5.1 mph)
Recovery between strength sets and c/d
Strength (Crossfit/BW) 30:00 [4]
PM strength circuts, not feeling too bad this afternoon.
Skate Skiing 50:00 [1] 5.0 mi (6.0 mph)
Easy part of the w/u for the TT
Skate Skiing 15:00 [3] 2.0 mi (8.0 mph)
Some threshold before the TT
Skate Skiing 21:00 [4] 4.6 mi (13.1 mph)
7.5ish K TT. Felt like it was a good effort but not in the race mode yet.