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Training Log Archive: JackChristianson

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Skate Skiing5 8:37:00 74.09(8.6/h) 119.24(13.8/h)
  Classic Skiing4 5:37:00 38.69(6.9/h) 62.26(11.1/h)
  Run/Hike4 3:01:00 15.14(5.0/h) 24.37(8.1/h)
  Strength (Crossfit/BW)2 1:05:00
  Total7 18:20:00 127.92 205.87

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Run/Hike 1:15:00 [1] 5.8 mi (4.6 mph)

Run portion of the OD, felt good!

Classic Skiing 1:15:00 [1] 8.68 mi (6.9 mph)

DP only classic portion of the OD, feeling good but also feeling the week.

Saturday Nov 25, 2017 #

Run/Hike 25:00 [1] 2.0 mi (4.8 mph)

W/u and c/d for strength in the PM

Strength (Crossfit/BW) 35:00 [4]

GS, felt pretty good today

Skate Skiing 1:30:00 [1] 13.95 mi (9.3 mph)

Easy skiing in the morning

Friday Nov 24, 2017 #

Classic Skiing 1:33:00 [1] 9.02 mi (5.8 mph)

Easy skiing and speeds. Worked on body position again and made good progress today. Just have to figure out how to apply it to the flats.

Run/Hike 46:00 [1] 4.34 mi (5.7 mph)

Raining in the PM so went for a short run

Thursday Nov 23, 2017 #

Skate Skiing 3:00:00 [1] 26.35 mi (8.8 mph)

Long TG morning ski! Worked a lot of no pole and one pole and then did some V2 video. WOrked on getting forward in the glide phase and made good progress.

Wednesday Nov 22, 2017 #

Classic Skiing 1:10:00 [1] 8.99 mi (7.7 mph)

Easy classic ski in the PM

Skate Skiing 1:25:00 [1] 11.56 mi (8.2 mph)

Easy skate ski in the AM

Tuesday Nov 21, 2017 #

Run/Hike 35:00 [1] 3.0 mi (5.1 mph)

Recovery between strength sets and c/d

Strength (Crossfit/BW) 30:00 [4]

PM strength circuts, not feeling too bad this afternoon.

Skate Skiing 50:00 [1] 5.0 mi (6.0 mph)

Easy part of the w/u for the TT

Skate Skiing 15:00 [3] 2.0 mi (8.0 mph)

Some threshold before the TT

Skate Skiing 21:00 [4] 4.6 mi (13.1 mph)

7.5ish K TT. Felt like it was a good effort but not in the race mode yet.

Monday Nov 20, 2017 #

Skate Skiing 1:16:00 [1] 10.63 mi (8.4 mph)

Easy skate ski in the PM, felt good

Classic Skiing 1:39:00 [1] 12.0 mi (7.3 mph)

Easy skiing and speeds with MTU. Felt like I was skiing big but not super fast in the striding. DP felt good.

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