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Training Log Archive: JackChristianson

In the 7 days ending Dec 10:

activity # timemileskm+m
  Run/Hike3 3:30:00 17.22(4.9/h) 27.71(7.9/h)
  Strength (Weights)2 2:10:00
  Skate Skiing1 1:35:00 11.14(7.0/h) 17.93(11.3/h)
  Classic Skiing1 1:20:00 12.56(9.4/h) 20.21(15.2/h)
  Total4 8:35:00 40.92 65.85

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Sunday Dec 10 #

Run/Hike 55:00 [5] 5.0 mi (5.5 mph)

Easy run after the ski, felt pretty good.

Skate Skiing 1:35:00 [1] 11.14 mi (7.0 mph)

Easy skate skiing at Spirit for the first part of the OD

Saturday Dec 9 #

Classic Skiing 40:00 [3] 8.2 mi (12.3 mph)

7x5min+ L3 at Itasca. Felt good today! Not quite fluent on my skis as I would have liked to be, but not bad. Hit the timming dead on which was good!

Classic Skiing 40:00 [1] 4.36 mi (6.5 mph)

Easy skiing w/u and c/d for intervals

Thursday Dec 7 #

Run/Hike 30:00 [1] 2.5 mi (5.0 mph)

Easy w/u for strength

Strength (Weights) 1:05:00 [2]

GS3, sore from tuesday, but feeling prettty good

Tuesday Dec 5 #

Run/Hike 35:00 [1] 2.5 mi (4.3 mph)

Easy running w/u for strength and some classic technique drills.

Strength (Weights) 1:05:00 [2]

New strength plann today, GS4. Felt good, today was the first tuesday after a rest week I've really felt recovered in a while! Hopefully a good sign the iron is starting to come back up.

Run/Hike 1:30:00 [1] 7.22 mi (4.8 mph)

Long easy run w poles. Feeling the new strength system this morning.

Monday Dec 4 #

Note
(rest day)

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