Run/Hike 35:00  2.5 mi (4.3 mph)
Easy running w/u for strength and some classic technique drills.
Strength (Weights) 1:05:00 
New strength plann today, GS4. Felt good, today was the first tuesday after a rest week I've really felt recovered in a while! Hopefully a good sign the iron is starting to come back up.
Run/Hike 1:30:00  7.22 mi (4.8 mph)
Long easy run w poles. Feeling the new strength system this morning.