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Training Log Archive: JackChristianson

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Classic Skiing1 1:25:00 5.1(3.6/h) 8.21(5.8/h)
  Strength (Weights)1 1:00:00
  Run/Hike1 30:00 3.0(6.0/h) 4.83(9.7/h)
  Total1 2:55:00 8.1 13.04

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Tuesday Dec 12, 2017 #

Run/Hike 30:00 [1] 3.0 mi (6.0 mph)

Easy running for the w/u and some speedball

Strength (Weights) 1:00:00 [2]

GS3, felt a little off at the beginning but not bad by the end

Classic Skiing 1:25:00 [1] 5.1 mi (3.6 mph)

Lots of no pole drills and then some easy skiing on Far Par

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