Run/Hike 30:00 [1] 3.0 mi (6.0 mph)
Easy running for the w/u and some speedball
Strength (Weights) 1:00:00 [2]
GS3, felt a little off at the beginning but not bad by the end
Classic Skiing 1:25:00 [1] 5.1 mi (3.6 mph)
Lots of no pole drills and then some easy skiing on Far Par