Training Log Archive: JackChristianson

In the 7 days ending Dec 24, 2017:

activity

time

miles

Classic Skiing

1:30:00

14.53

(9.7/h)

23.38

(15.6/h)

Skate Skiing

1:23:01

12.71

(9.2/h)

20.46

(14.8/h)

Strength (Weights)

1:05:00

Run/Hike

10:00

1.0

(6.0/h)

1.61

(9.7/h)

Total

4:08:01

28.24

45.45

2:38

0:00

Classic Skiing 1:30:00 [1] 14.53 mi (9.7 mph)

Fun easy ski, felt pretty good.

Run/Hike 10:00 [1] 1.0 mi (6.0 mph)

Easy running w/u for strength in the PM

Strength (Weights) 1:05:00 [2]

GS3, still feeling the race a bit but not too bad

Skate Skiing 50:00 [1] 4.5 mi (5.4 mph)

Easy part of te w/u and c/d for the race

Skate Skiing 10:00 [3] 2.0 mi (12.0 mph)

Interval part of the w/u

Skate Skiing race 23:01 [4] 10.0 km (26.1 kph)

10K Winter Warmup race at Elm Creek! Felt pretty good and had a fun time, was able to push it pretty hard at the end which was good!