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Training Log Archive: JackChristianson

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Classic Skiing2 3:00:00 19.21(6.4/h) 30.92(10.3/h)
  Skate Skiing2 2:17:00 15.4(6.7/h) 24.78(10.9/h)
  Strength (Weights)1 1:05:00
  Run/Hike2 1:00:00 4.0(4.0/h) 6.44(6.4/h)
  Total4 7:22:00 38.61 62.14

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Sunday Jan 14, 2018 #

Classic Skiing 2:10:00 [1] 14.41 mi (6.7 mph)

Long easy classic ski from the Watt's farm. Felt good at the beginning but pretty tired by the end.

Saturday Jan 13, 2018 #

Skate Skiing 40:00 [3] 5.4 mi (8.1 mph)

4x10min L3 on a really cold, slow day at Spirit. Felt better and better as the intervals went!

Skate Skiing 35:00 [1] 3.8 mi (6.5 mph)

Easy w/u and c/d for the intervals.

Friday Jan 12, 2018 #

Run/Hike 35:00 [1] 2.0 mi (3.4 mph)

Morning speedball

Classic Skiing 50:00 [1] 4.8 mi (5.8 mph)

Easy skiing on the CCSA course at Spirit. Hurt my left foot this morning during speedball

Thursday Jan 11, 2018 #

Skate Skiing 1:02:00 [1] 6.2 mi (6.0 mph)

Easy skiing at Lester, still felt a bit sluggish/tired after travel days.

Run/Hike 25:00 [1] 2.0 mi (4.8 mph)

Easy running and some drills to w/u for strength

Strength (Weights) 1:05:00 [2]

GS4 felt pretty good, but can tell I haven't done strength for a while.

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