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Training Log Archive: JackChristianson

In the 7 days ending Jan 21:

activity # timemileskm+m
  Skate Skiing3 3:39:53 29.72(8.1/h) 47.83(13.1/h)
  Classic Skiing3 3:25:14 25.11(7.3/h) 40.42(11.8/h)
  Strength (Weights)2 1:50:00
  Total6 8:55:07 54.83 88.25

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Sunday Jan 21 #

Skate Skiing 1:00:00 [1] 6.5 mi (6.5 mph)

Easy skiing for the w/u and c/d

Skate Skiing 15:00 [3] 2.0 mi (8.0 mph)

Interval part of the w/u

Skate Skiing race 36:53 [4] 15.0 km (24.4 kph)

15k Mass start race at Cable. Felt like I was able to push hard the whole race but ended up skiing the whole thing just off the back of the pack. Better than yesterday but still not super thrilled with the result.

Saturday Jan 20 #

Classic Skiing 1:00:00 [1] 5.5 mi (5.5 mph)

Easy skiing and ski testing for the w/u and c/d

Classic Skiing 15:00 [3] 2.0 mi (8.0 mph)

Interval part of the w/u

Classic Skiing race 30:14 [4] 10.0 km (19.8 kph)

Individual start 10k in Cable, rough day. Felt like I was skiing well for the first lap, but lost kick for the second lap and struggled from there. Day to forget.

Friday Jan 19 #

Classic Skiing 50:00 [1] 5.4 mi (6.5 mph)

Easy skiing and course preview in Cable.

Classic Skiing 15:00 [3] 2.0 mi (8.0 mph)

Longer pre race, did 3x4min L3+ and then some speeds.

Thursday Jan 18 #

Skate Skiing 35:00 [1] 3.0 mi (5.1 mph)

Easy skate skiing before lifting.

Strength (Weights) 55:00 [2]

Easier lift in the afternoon

Wednesday Jan 17 #

Skate Skiing 6:00 [3] 1.0 mi (10.0 mph)

1x6min L3 before the intervals.

Skate Skiing 12:00 [4] 1.0 mi (5.0 mph)

6x2min L4. Felt a little flat but not too bad today.

Skate Skiing 55:00 [1] 6.9 mi (7.5 mph)

Easy w/u and c/d and recovery between the intervals.

Tuesday Jan 16 #

Classic Skiing 35:00 [1] 4.0 mi (6.9 mph)

Easy skiing at Cherster before lifting

Strength (Weights) 55:00 [2]

Easier lift after skiing in the afternoon

Monday Jan 15 #

Note
(rest day)

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