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Training Log Archive: JackChristianson

In the 7 days ending Jan 28:

activity # timemileskm+m
  Classic Skiing3 4:27:52 34.32(7.7/h) 55.23(12.4/h)
  Skate Skiing3 3:42:00 30.93(8.4/h) 49.78(13.5/h)
  Strength (Weights)2 1:45:00
  Run/Hike2 40:00 4.0(6.0/h) 6.44(9.7/h)
  Total6 10:34:52 69.25 111.45

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Sunday Jan 28 #

Classic Skiing 1:05:00 [1] 6.5 mi (6.0 mph)

Easy part of the w/u and c/d

Classic Skiing 12:00 [4] 3.0 mi (15.0 mph)

Interval part of the w/u

Classic Skiing race 44:52 [4] 15.0 km (20.1 kph)

15k classic at Rhinelander. Felt like I put in a good effort and paced it fairly well, the results will come.

Saturday Jan 27 #

Classic Skiing 1:00:00 [1] 6.0 mi (6.0 mph)

Easy skiing and course preview at Rhinelander!

Classic Skiing 10:00 [3] 1.5 mi (9.0 mph)

Some pre-race threshold and speeds

Friday Jan 26 #

Skate Skiing 1:17:00 [1] 11.29 mi (8.8 mph)

Easy skiing at Snowflake after helping out with a hs race, fun stuff!

Thursday Jan 25 #

Skate Skiing 1:05:00 [1] 9.0 mi (8.3 mph)

Easy skiing at Spirit before, between and after the speeds.

Skate Skiing 10:00 [5] 1.15 mi (6.9 mph)

12x~45second speeds. Felt like I was able to get some really good turnover on the short steep V1 section.

Wednesday Jan 24 #

Run/Hike 20:00 [1] 2.0 mi (6.0 mph)

Easy runnign w/u and c/d

Strength (Weights) 55:00 [2]

Full set of strength, felt pretty good!

Classic Skiing 7:00 [3] 1.0 mi (8.6 mph)

1x7min threshold to start the workout

Classic Skiing 14:00 [4] 2.0 mi (8.6 mph)

5x3min L4. Didn't feel great today, a bit flat.

Classic Skiing 55:00 [1] 5.0 mi (5.5 mph)

Easy w/u and c/d. Aside from feeling rough during the intervals it was a beautiful day to ski!

Tuesday Jan 23 #

Note
(rest day)

Monday Jan 22 #

Run/Hike 20:00 [1] 2.0 mi (6.0 mph)

Easy run for the w/u and c/d

Strength (Weights) 50:00 [2]

Easier lift after the races this weekend, felt pretty good. Could tell my legs were a little tired.

Skate Skiing 1:10:00 [1] 9.49 mi (8.1 mph)

Easy ski at Chester, beautiful day!

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