Training Log Archive: JackChristiansonIn the 7 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
Classic Skiing 1:05:00 [1] 6.5 mi (6.0 mph)
Easy part of the w/u and c/d
Classic Skiing 12:00 [4] 3.0 mi (15.0 mph)
Interval part of the w/u
Classic Skiing race 44:52 [4] 15.0 km (20.1 kph)
15k classic at Rhinelander. Felt like I put in a good effort and paced it fairly well, the results will come.
Saturday Jan 27, 2018 #
Classic Skiing 1:00:00 [1] 6.0 mi (6.0 mph)
Easy skiing and course preview at Rhinelander!
Classic Skiing 10:00 [3] 1.5 mi (9.0 mph)
Some pre-race threshold and speeds
Friday Jan 26, 2018 #
Skate Skiing 1:17:00 [1] 11.29 mi (8.8 mph)
Easy skiing at Snowflake after helping out with a hs race, fun stuff!
Thursday Jan 25, 2018 #
Skate Skiing 1:05:00 [1] 9.0 mi (8.3 mph)
Easy skiing at Spirit before, between and after the speeds.
Skate Skiing 10:00 [5] 1.15 mi (6.9 mph)
12x~45second speeds. Felt like I was able to get some really good turnover on the short steep V1 section.
Wednesday Jan 24, 2018 #
Run/Hike 20:00 [1] 2.0 mi (6.0 mph)
Easy runnign w/u and c/d
Strength (Weights) 55:00 [2]
Full set of strength, felt pretty good!
Classic Skiing 7:00 [3] 1.0 mi (8.6 mph)
1x7min threshold to start the workout
Classic Skiing 14:00 [4] 2.0 mi (8.6 mph)
5x3min L4. Didn't feel great today, a bit flat.
Classic Skiing 55:00 [1] 5.0 mi (5.5 mph)
Easy w/u and c/d. Aside from feeling rough during the intervals it was a beautiful day to ski!
Tuesday Jan 23, 2018 #
Note
(rest day)
Monday Jan 22, 2018 #
Run/Hike 20:00 [1] 2.0 mi (6.0 mph)
Easy run for the w/u and c/d
Strength (Weights) 50:00 [2]
Easier lift after the races this weekend, felt pretty good. Could tell my legs were a little tired.
Skate Skiing 1:10:00 [1] 9.49 mi (8.1 mph)
Easy ski at Chester, beautiful day!