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Training Log Archive: JackChristianson

In the 7 days ending Feb 4:

activity # timemileskm+m
  Skate Skiing3 4:55:55 41.26(8.4/h) 66.4(13.5/h)
  Classic Skiing2 2:53:15 21.01(7.3/h) 33.82(11.7/h)
  Strength (Weights)2 1:45:00
  Run/Hike2 45:00 4.5(6.0/h) 7.24(9.7/h)
  Total6 10:19:10 66.77 107.46

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Sunday Feb 4 #

Skate Skiing 1:10:00 [1] 6.8 mi (5.8 mph)

Easy part of the w/u and then a longer c/d.

Skate Skiing 10:00 [3] 1.6 mi (9.6 mph)

Interval part of the w/u

Skate Skiing race 1:02:55 [4] 20.0 km (19.1 kph)

20k masstart day in Houghton. Really cold and slow again. Felt a bit better today and got to ski most of the race with Dan which was fun!

Saturday Feb 3 #

Classic Skiing 1:05:00 [1] 6.0 mi (5.5 mph)

Easy part of the w/u and c/d. Cold day in Houghton.

Classic Skiing 10:00 [3] 1.5 mi (9.0 mph)

Interval part of the w/u

Classic Skiing race 33:15 [4] 10.0 km (18.0 kph)

10k individual start at Houghton. Felt off again. Not super thrilled.

Friday Feb 2 #

Classic Skiing 55:00 [1] 5.8 mi (6.3 mph)

Easy part of the pre-race/course inspection at Houghton.

Classic Skiing 10:00 [3] 1.5 mi (9.0 mph)

Some threshold and then speeds

Thursday Feb 1 #

Skate Skiing 1:10:00 [1] 7.63 mi (6.5 mph)

Easy Chester ski on a slow, cold day. Felt alright

Wednesday Jan 31 #

Run/Hike 15:00 [1] 1.5 mi (6.0 mph)

Runing w/u for strength

Strength (Weights) 50:00 [2]

GS, felt pretty good

Skate Skiing 12:00 [3] 1.5 mi (7.5 mph)

2x6min L3 as a w/u for the intervals

Skate Skiing 6:00 [4] 1.2 mi (12.0 mph)

6x30sec hard, 30sec all out with full recovery. Hard workout but felt like I was moving pretty well.

Skate Skiing 1:05:00 [1] 10.1 mi (9.3 mph)

Easy skiing w/u, c/d and recovery between intervals.

Tuesday Jan 30 #

Note
(rest day)

Monday Jan 29 #

Run/Hike 30:00 [1] 3.0 mi (6.0 mph)

Easy run asxtended w/u for strength

Strength (Weights) 55:00 [2]

GS, felt pretty good, my legs were really feeling sore last night but much better today.

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