Training Log Archive: JackChristiansonIn the 7 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
Skate Skiing 1:10:00 [1] 6.8 mi (5.8 mph)
Easy part of the w/u and then a longer c/d.
Skate Skiing 10:00 [3] 1.6 mi (9.6 mph)
Interval part of the w/u
Skate Skiing race 1:02:55 [4] 20.0 km (19.1 kph)
20k masstart day in Houghton. Really cold and slow again. Felt a bit better today and got to ski most of the race with Dan which was fun!
Saturday Feb 3, 2018 #
Classic Skiing 1:05:00 [1] 6.0 mi (5.5 mph)
Easy part of the w/u and c/d. Cold day in Houghton.
Classic Skiing 10:00 [3] 1.5 mi (9.0 mph)
Interval part of the w/u
Classic Skiing race 33:15 [4] 10.0 km (18.0 kph)
10k individual start at Houghton. Felt off again. Not super thrilled.
Friday Feb 2, 2018 #
Classic Skiing 55:00 [1] 5.8 mi (6.3 mph)
Easy part of the pre-race/course inspection at Houghton.
Classic Skiing 10:00 [3] 1.5 mi (9.0 mph)
Some threshold and then speeds
Thursday Feb 1, 2018 #
Skate Skiing 1:10:00 [1] 7.63 mi (6.5 mph)
Easy Chester ski on a slow, cold day. Felt alright
Wednesday Jan 31, 2018 #
Run/Hike 15:00 [1] 1.5 mi (6.0 mph)
Runing w/u for strength
Strength (Weights) 50:00 [2]
GS, felt pretty good
Skate Skiing 12:00 [3] 1.5 mi (7.5 mph)
2x6min L3 as a w/u for the intervals
Skate Skiing 6:00 [4] 1.2 mi (12.0 mph)
6x30sec hard, 30sec all out with full recovery. Hard workout but felt like I was moving pretty well.
Skate Skiing 1:05:00 [1] 10.1 mi (9.3 mph)
Easy skiing w/u, c/d and recovery between intervals.
Tuesday Jan 30, 2018 #
Note
(rest day)
Monday Jan 29, 2018 #
Run/Hike 30:00 [1] 3.0 mi (6.0 mph)
Easy run asxtended w/u for strength
Strength (Weights) 55:00 [2]
GS, felt pretty good, my legs were really feeling sore last night but much better today.